My Plans
Free Nature walks
Love nature and want to get your heart pumping? Join us for free nature walks along the Fox River in South Elgin! Walks begin at 9:00 a.m. (weather permitting). It’s a great way to enjoy the outdoors, start your mornings off right, and shed those extra pounds—all at no cost. Come walk with Oli and others in the community. We’d love to have you—let us know if you’ll be joining!
nature walk in south Elgin. great for all ages and we go at your pace
Free
for 3 days
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This would have you meet Oli Ponce at the Planet fitness Gym near us and work one on one to sculpt and build the body you desire.
One on one coaching
$130
Weekly
merch
The new Ponce Fitness Tribe baseball cap. available now..$25
order your cap now!!!
$24.99
for 1 week
home workout for beginner
coming soon
$45
Monthly
weight training workout
coming soon
coming soon
$150
for 1 week
Booty Boot Camp
Booty Bootcamp is a specialized fitness program designed to sculpt, strengthen, and define your glutes. Perfect for both men and women aiming to achieve their best backside, this program features a 3-day-per-week training schedule with a rotating variety of targeted exercises to help you build the shape and tone you’ve always wanted.
$150
for 1 week
Personal Development Coach
Oli Ponce empower individuals to achieve their personal and professional goals by providing guidance, accountability, and strategic support. We’ll explore topics such as relationships, career challenges, self-esteem, feeling lost, seeking advice, or simply needing a space to vent.
Clarity and Direction – Helps you identify your goals, priorities, and the steps needed to achieve them.
Accountability – Keeps you motivated and responsible for your progress.
Improved Confidence – Builds self-esteem and belief in your abilities.
Better Work-Life Balance – Guides you in managing time and reducing stress.
Personal Growth – Encourages self-awareness and emotional intelligence.
Goal Achievement – Provides tools and strategies to turn ideas into results.
Overcoming Obstacles – Helps you identify and break through limiting beliefs or fears.
Enhanced Relationships – Improves communication and understanding in personal or professional relationships.
Decision-Making Support – Offers a neutral perspective to make thoughtful, informed choices.
Motivation and Focus – Keeps you inspired and aligned with your vision.
$100
for 1 dayOli Ponce
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
